Frequently Asked Questions

PSEH Energy Healing

The treatment for stress relief will focus on bringing about relaxation during that particular session.  The treatments for well being will focus on determining the cause of the stress (or distress).  An consultation and initial energy treatment will be followed up by a series of energy treatments with provision of guidance on specific physical, behavioral and spiritual  therapy/exercises that may help prevent energetic blockages from recurring.

Your treatment session will begin with you lying down or sitting comfortably, with or without relaxing music as desired.  The session begins with a light touch to the clothed recipient with hands placed or hovering in various positions beginning usually with the head, then moving to front and back of the torso and also the feet.  Hands can also be placed or hover over areas of pain.  Crystals may also be placed in various positions around or on the client.  The head and/or feet may also be gently massaged to facilitate relaxing to the energy.  The treatment is extremely pleasant and can be soothing, relaxing, and balancing or centering.  Symptoms of stress will lessen or disappear.  It should be noted that the cause of the stress is not addressed during these sessions.

 

Mindfulness Meditation

Your mind will not be able to become quiet if there is stress in the body.  If there is a tense or troublesome spot, your mind will continually be drawn to that spot - taking away your focus on quieting or calming the mind.  You can indeed meditate when not relaxed (for example those who are dealing with chronic pain can and indeed are often very successful at meditating to relieve the pain), but it is easier when first learning - to be totally relaxed before going into meditation.

 

The relaxation scanning exercise is most effectively learned when done lying down.  However, for routine meditation practice the best position is the sitting position.  Performing the relaxation scanning first lying down and immediately followed by the same exercise sitting up is an excellent way to easily come to learn how to do the scanning while in the sitting up posture.

 

 The first thing to do - is notice what part(s) of your body will not relax.  There may be an item of concern regarding this part (for example a knee that has been 'acting up' after sports activities).  This is a sign that some attention to this area is needed (perhaps a simple massage is all that's required), or perhaps even therapy may need to be sought for a part or area of the body that will not relax.  

 

This is entirely normal.  It is not an easy thing to tame an untamed mind, much like taming a wild mustang that has been allowed to roam free all it's life.  It is very much part of the process, to be continually caught up by thoughts - then realize that you've been caught up by a thought, and then return once again to focus on your breathing.  It may take a quite a while before you are able to meditate for a few minutes without being caught up by a thought (and once again, this is normal).  But don't give up - and please don't be frustrated - you can do it !!  Just keep at it.  Mindfulness meditation is very much a disciplined practice.

 

This is actually - a blessing in disguise.  You are noticing an area in which you devote a lot of energy to. Now that you have an awareness of this, it is totally up to you whether or not you want to be spending your energy thinking about these types of things.

For specific information on Energy Healing, Reiki, and more, please go to the Recommended page.